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Free Resources
Be more like BELLA
Bella is my friends little one, who is 10; but an absolute superstar at gymnastics. The key though is - whether she wins or loses - what...
Be Do Have model - integral to performance
Being always precedes doing. The Be Do Have model comes from NLP (Neuro Linguistic Programming). It's an instant state shifter and a...
Rituals and Anchors - gateways to the "Zone"
Rituals and anchors play a significant role in helping an athlete stay in the moment and act as an access point to the mythical zone....
Find the Winning Mindset in Your Run or Marathon
How often do you hit that point whilst training for a race or marathon, where you just c annot find the motivation to keep going? Getting...
Racing the Mind: Navigating Nerves, Conquering Anxiety, and Thriving Under Pressure
Experiencing these is 100% NATURAL , if anyone is telling you otherwise - they are LYING ! Races, or any aerobic activity over an...
Why Visualization and Manifestation DO NOT work anymore.
Why visualization and manifestation" in the world of sport & performance will not work in the presence of insecurity, inadequacy or...
Three things to overcome that will help you excel your performance by - 100%
Your performance is created in a vortex. The only way to show up consistently is by transcending Insecurity, Inadequacy, and Scarcity.
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