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You are already responsible for the results you see. YOU created them, you have the power to change. Responsibility is an important trait...

What matters is how you transition from a training mindset to a performance on game day mindset. The Be-Do-Have state change model works...

The zone is not a mythical state - it exists within you. The key is to understand how to create an environment tap into it on demand. #...

Its driven out of a lack of security and vision for where you want to get to. Aspire to the north star and re-calibrate as necessary,...

People outsource self-worth and value to something they do. They are not transient rather inherent; they do not change. Self-worth and...

Athletes think working hard and long hours is the only way to success, I assert there is a better strategy than disciplining yourself to...

You are not what you do and achieve, self-worth is not transient, it is inherent. It does not change based on what you do. Athletes...

When the 'why' is strong enough the 'what' and 'how' takes care of itself. When you know your 'why'; what needs to be done and how it...